These Wellness Tools Will Upgrade Your Self-Care Routine (2025)

The best thing about the era of wellness that we're currently in is that there are tons of modalities that you can invest in and use from the comfort of your home, taking your self-care routine to the next level with regular treatments that can deeply impact your day to day. Here at T&C, we're all about the very best of LED Light Therapy devices, beauty tech, compression, hair growth tech, and more all in the pursuit of the small rituals that can make a huge difference in your everyday quality of life. Here, some of our favorite wellness tech and devices that are worth the investment in 2025.

MORE: Wellness Gifts to Give Year Round

Red light therapy, which stimulates cellular production of ATP, and thereby energy, can do a world of good combatting aches, pains, inflammation, and even help with healing. This flexible recovery device can be worn a number of different ways on the body, and can utilize three different treatment modes, making it a great device for general use from the shoulder down.

Adaptive weight, personal training, and all the very best can be expected from Tonal's newly launched comprehensive exercise system.

You might not think that a temperature regulation pod for your bed is something that you need, but after nearly a year with an Eight Sleep of her own, digital lifestyle director Roxanne Adamiyatt can attest that it really is a game-changer. The best way to upgrade your quality of sleep over the longterm, by a mile.

Boost your workout and stretch with a bit of infrared heat and PEMF, for boosted recovery and relaxation, as well as benefits to your mood, sleep, and more.

Shake it out! Get your lymphatic system moving to clear stagnation, boost your muscle performance, and improve your flexibility and muscle tone over time.

Looking to boost your hair growth and combat hair thinning? Turn to a discreet red light laser cap to keep your follicles healthy and active.

There are oodles of benefits to regularly using an infrared sauna, but we'd argue those benefits are boosted when you can do a session from the comfort of your own home. Re-define an at home spa day, why don't you?

Shopping editor Sophie Dweck relies on the TheraGun Sense to ease away aches and pains from the day, particularly when she's been crouched at her desk for too long.

The oh-so-customizable-and-minimal-wearable loved by professional athletes and wellness enthusiasts alike provides detailed biometrics, including HRV, BPM, readiness scores, and more to optimize your health from your learnings.

Looking to recompose your build or get a sense of your muscle mass? You'll need a smart scale for that.

Loved by influencers and ring wearers, the Oura is perfect for someone who wants wellness and health insights without sacrificing wrist real estate. Bonus: unlike some devices it tells you your body temperature and can help track fertility.

This neurotech headband is made specifically to optimize your sleep and help you snooze faster, but analyzing EEG waves and providing tailored stimulation to move brain waves from wakeful patterns to those that influence slumber.

For a bit of compact infrared, PEMF, and red light therapy that you can utilize for aches, pains and healing, look no further than this body belt for three-in-one convenience.

The best way to work on stress levels and your body's response to stressors is to address vagal nerve tone. Enter: Truvaga. Designed to gently activate the vagus nerve, each app-guided stimulation session is meant to help with stress, sleep, focus, and more. And it's quick, too!

This EEG-sensor enabled headband is a personal meditation coach in a compact device. Perfect for those looking to enhance cognitive performance, wearing the muse gives detailed analysis on the state of activity in your brain, allowing for better recovery from mental fatigue, management of stress, and even improving focus and stamina.

The winter can be tough, especially for those who feel a diffference in the diminshed hours of light. The solution? A compact and oh-so-portable full spectrum LED light (UV free, of course) to help regulate the circadian rhythm.

If doomscrolling in bed is your issue, perhaps an alarm clock that is souped up with some serious wellness features can help you instill a phone-free bedroom. The Hatch Restore 3 has a red light function for nightime as well as a sunrise alarm for gentle rousing in the morning, to ease you in and out of rest.

Let's face it, there's nothing quite like a foot massage for stress. Why not do it from the comfort of your home? The dynamic compression, kneading, and heat will certainly make a difference—and make your couch feel like a spa.

Sleek, quiet and effective, Windmill's air purifier is a sure way to breathe a bit easier—and healthier—all without disrupting the aesthetic of your home.

Arguably the tech launch of 2024, the TheraFace Depuffing Wand packs a serious cooling punch, but don't sleep on its heat capabilities either. Great for easing tension when traveling or at your desk.